SAMBA POWER CLASS!!
This a full body workout using Samba dance, one of the most popular Brazilian rhythms. This is a high intensity class that helps improve hip mobility, agility, and most importantly a great way to relieve stress.
ABS FOR LIFE!
Class combines a high intensity cardio workout with a challenging core workout that will help improve your endurance and give you the abs you’ve always wanted.
The class will push you to new level of strength - no matter what your fitness level – using weights and your own body weight. Be ready to “feel the burn” with strength exercises that deliver high intensity workout. It’s sure to burn calories during and after your workout is complete.
This class is a rigorous interval training sequence with high intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance.
Winner Madness is a circuit style workout that will challenge your muscle strength, mobility, balance, muscular endurance, cardiovascular endurance, core strength, and mental strength. This class is a unique blend of multiple workout that will ensure a complete and dynamic full body workout.
This class will push your body strength to a different level using your own body weight. Be prepared to dig deep and experience an improvement in your body definition and mental strength.
Yoga is great for EVERYONE! it's a great total body tune up! The focus of this class is to relieve stress, improve physical posture, deep breathing, mindfulness and connect with your body. It is a low-intensity but complete stretch/strength/alignment gentle flow.